Healthy Meal Prep Coaching

The Start of your Journey to a

Healthier YOU

In just SIX WEEKS you will see the new you in the mirror

NO MORE MEAL TIME DRAMA

We provide the system of support and accountability for lasting healthy results

starting soon

Thursdays

TIME: 8 PM, CENTRAL (US & CANADA)

starting soon

Fridays

TIME: 10 AM, CENTRAL (US & CANADA)

Healthy Meal Prep Coaching

The Start of your Journey

to a Healthier YOU

In just SIX WEEKS, you will see the new you in the mirror

NO MORE MEAL TIME DRAMA

a system of support and accountability for lasting healthy results

starting soon

Thursday evenings

TIME: 8 PM, CENTRAL (US & CANADA)

starting soon

Friday mornings

TIME: 10 AM, CENTRAL (US & CANADA)

Do you feel like you have tried everything and not seeing the results you want?

Imagine a life where you wake up with boundless energy with confidence and vitality.

A life where healthy choices come naturally, and self-care becomes a joyful habit.

At Healthy Meal Prep, our coaches believe that transformation begins from within.

You feel more confident and energetic AND you will have more time in your day!

Our personalized approach focuses not only on shedding pounds but we cultivate a take-charge mindset, foster self-love, and create inspiration to propel you towards success. With our unwavering support and motivation, you will discover the strength and resilience to overcome any obstacles that you’ve found in your way.

What's keeping you from reaching your health goals?

When they try to solve the problem alone, things get worse.

At Healthy Meal Prep our health and wellness coaches are trained professionals with in-depth knowledge and experience in their field. They stay updated with the latest research, trends, and techniques, enabling them to provide you with the most relevant and effective strategies. This approach ensures that every action you take is efficient and effective, saving you time and energy in the long run.  By tapping into their expertise, you'll avoid common pitfalls, make informed decisions, and fast-track your progress towards your goals.

When we try to solve the problem alone, things get worse.

At Healthy Meal Prep our health and wellness coaches are trained professionals with in-depth knowledge and experience in their field. They stay updated with the latest research, trends, and techniques, enabling them to provide you with the most relevant and effective strategies. This approach ensures that every action you take is efficient and effective, saving you time and energy in the long run.  By tapping into their expertise, you'll avoid common pitfalls, make informed decisions, and fast-track your progress towards your goals.

1.

Accountability and Motivation: One of the greatest benefits of having a health and wellness coach is the accountability and motivation they provide. They hold you to your commitments, ensuring you stay on track and make consistent progress. When motivation wanes, they are there to inspire, uplift, and help you overcome obstacles. Their unwavering support keeps you focused, driven, and dedicated to your health journey.

1.

Accountability and Motivation: One of the greatest benefits of having a health and wellness coach is the accountability and motivation they provide. They hold you to your commitments, ensuring you stay on track and make consistent progress. When motivation wanes, they are there to inspire, uplift, and help you overcome obstacles. Their unwavering support keeps you focused, driven, and dedicated to your health journey.

2.

Measuring and Tracking Success: One of the key pillars of our program is equipping you with the knowledge and skills to effectively measure and track your success. We'll guide you through proven methods and techniques that allow you to set meaningful goals, track your progress, and celebrate your achievements along the way. You'll learn how to establish benchmarks, utilize metrics, and adapt your strategies as needed, ensuring you stay on track and make consistent progress.

2.

Measuring and Tracking Success: One of the key pillars of our program is equipping you with the knowledge and skills to effectively measure and track your success. We'll guide you through proven methods and techniques that allow you to set meaningful goals, track your progress, and celebrate your achievements along the way. You'll learn how to establish benchmarks, utilize metrics, and adapt your strategies as needed, ensuring you stay on track and make consistent progress.

3.

Resetting and Solidifying Healthy Habits: Over the course of the 8 weeks, we'll work together to reset your mindset and solidify healthy habits that will yield long-lasting results. By implementing sustainable lifestyle changes and developing empowering routines, you'll create a solid foundation for continued success beyond the program. Our goal is to equip you with the tools and knowledge necessary to navigate challenges, overcome obstacles, and maintain your progress well into the future.

3.

Resetting and Solidifying Healthy Habits: Over the course of the 8 weeks, we'll work together to reset your mindset and solidify healthy habits that will yield long-lasting results. By implementing sustainable lifestyle changes and developing empowering routines, you'll create a solid foundation for continued success beyond the program. Our goal is to equip you with the tools and knowledge necessary to navigate challenges, overcome obstacles, and maintain your progress well into the future.

Healthy Meal Prep Coaching

The Start of your Journey

to a Healthier YOU

In just SIX WEEKS we'll get you moving towards your AFTER picture.

a system of support and accountability for lasting healthy results

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Do you feel like you have tried everything and not seeing the results you want?

Are you ready to break free from the limitations that have held you back? To embrace a lifestyle that nourishes your body and mind? Look no further! As your dedicated coaching team, we are here to guide you through a system of education, support and accountability. 

Imagine a life where you wake up with boundless energy with confidence and vitality.

A life where healthy choices come naturally, and self-care becomes a joyful habit.

Together, we’ll unlock your full potential and create a sustainable path towards your health goals and overall well-being.

At Healthy Meal Prep, our coaches believe that transformation begins from within. Our personalized approach focuses not only on shedding pounds but we cultivate a take-charge mindset, foster self-love, and create inspiration to propel you towards success. With our unwavering support and motivation, you will discover the strength and resilience to overcome any obstacles that you’ve found in your way.

What's keeping you from reaching your health goals?

When they try to solve the problem alone, things get worse.

At Healthy Meal Prep our health and wellness coaches are trained professionals with in-depth knowledge and experience in their field. They stay updated with the latest research, trends, and techniques, enabling them to provide you with the most relevant and effective strategies. This approach ensures that every action you take is efficient and effective, saving you time and energy in the long run.  By tapping into their expertise, you'll avoid common pitfalls, make informed decisions, and fast-track your progress towards your goals.

When they try to solve the problem alone, things get worse.

At Healthy Meal Prep our health and wellness coaches are trained professionals with in-depth knowledge and experience in their field. They stay updated with the latest research, trends, and techniques, enabling them to provide you with the most relevant and effective strategies. This approach ensures that every action you take is efficient and effective, saving you time and energy in the long run.  By tapping into their expertise, you'll avoid common pitfalls, make informed decisions, and fast-track your progress towards your goals.

1.

Accountability and Motivation: One of the greatest benefits of having a health and wellness coach is the accountability and motivation they provide. They hold you to your commitments, ensuring you stay on track and make consistent progress. When motivation wanes, they are there to inspire, uplift, and help you overcome obstacles. Their unwavering support keeps you focused, driven, and dedicated to your health journey.

1.

Accountability and Motivation: One of the greatest benefits of having a health and wellness coach is the accountability and motivation they provide. They hold you to your commitments, ensuring you stay on track and make consistent progress. When motivation wanes, they are there to inspire, uplift, and help you overcome obstacles. Their unwavering support keeps you focused, driven, and dedicated to your health journey.

2.

Measuring and Tracking Success: One of the key pillars of our program is equipping you with the knowledge and skills to effectively measure and track your success. We'll guide you through proven methods and techniques that allow you to set meaningful goals, track your progress, and celebrate your achievements along the way. You'll learn how to establish benchmarks, utilize metrics, and adapt your strategies as needed, ensuring you stay on track and make consistent progress.

2.

Measuring and Tracking Success: One of the key pillars of our program is equipping you with the knowledge and skills to effectively measure and track your success. We'll guide you through proven methods and techniques that allow you to set meaningful goals, track your progress, and celebrate your achievements along the way. You'll learn how to establish benchmarks, utilize metrics, and adapt your strategies as needed, ensuring you stay on track and make consistent progress.

3.

Resetting and Solidifying Healthy Habits: Over the course of the 8 weeks, we'll work together to reset your mindset and solidify healthy habits that will yield long-lasting results. By implementing sustainable lifestyle changes and developing empowering routines, you'll create a solid foundation for continued success beyond the program. Our goal is to equip you with the tools and knowledge necessary to navigate challenges, overcome obstacles, and maintain your progress well into the future.

3.

Resetting and Solidifying Healthy Habits: Over the course of the 8 weeks, we'll work together to reset your mindset and solidify healthy habits that will yield long-lasting results. By implementing sustainable lifestyle changes and developing empowering routines, you'll create a solid foundation for continued success beyond the program. Our goal is to equip you with the tools and knowledge necessary to navigate challenges, overcome obstacles, and maintain your progress well into the future.

Join Our Group 6-Week Coaching Program

At the end of of 6 week coaching program, you will have more time and energy to do the things you want to do.

You'll get to spend more time AT the table with your family, instead of planning and making dinner.

In just 90 minutes per week, once a week, we'll come together as a dynamic group to support and inspire one another,

We provide you with invaluable strategies for measuring and tracking success AND keeping it going... even after the program ends.

Throughout this intensive 6-week program, you'll embark on a transformative journey of self-discovery and growth. Here's what you can expect:

Group Dynamic: Our coaching sessions will be conducted in a dynamic group setting, creating an environment that fosters connection, support, and shared experiences. By joining forces with like-minded individuals who are equally committed to their goals, you'll be part of a tribe that uplifts and empowers one another throughout the entire program.

Homework Review: Each week, we'll dive into our homework together as a group. This provides a valuable opportunity to reflect on your progress, discuss insights, and receive feedback from both your coach and fellow participants. The group dynamic allows for diverse perspectives, providing fresh insights and ideas that may have otherwise been overlooked.

Support and Accountability: Throughout the program, you'll benefit from unwavering support and accountability from both your coach and your group members. We'll be there to cheer you on, celebrate your victories, and offer guidance during challenging times. The group dynamic will ensure that you stay committed to your goals, pushing yourself further and achieving more than you ever thought possible.

Imagine what life will be like when you start seeing results

Introducing...

6 Weeks 2 Well

Transform your health through our group class

Introducing...

6 weeks To Well

What’s Included in Our Program?

It starts here!

Module One - Baseline & Goals

In our transformative six week group coaching program, the first module is the cornerstone of your journey towards a healthier, happier you. In this pivotal phase, we delve deep into understanding your unique starting point, both physically and mentally, to establish a clear and personalized baseline. Together, we craft meaningful and achievable health goals that align with your aspirations, ensuring they are not just motivating but also sustainable. Through expert guidance and peer support, you'll gain the clarity and confidence needed to embark on this transformative path, setting the stage for a profound and lasting shift in your health and well-being. This first module is where your journey truly begins, igniting the spark of transformation that will illuminate your path to optimal health.

Walk Away With:

  • Clarity and Confidence: Understand your current health status and identify areas that require improvement.


  • Self-awareness: Gain insights into your habits, behaviors, and mindset patterns that impact your health.


  • Tools and Resources: Access valuable tools and resources to aid you in reaching your health objectives.


  • Action Plan: Develop a clear action plan to take tangible steps towards your health transformation.

Walk Away With:

  • Habit Formation: Learn the science and strategies behind habit creation to make healthier choices a natural part of your daily life.


  • Progress Tracking: Learn how to measure and monitor your progress accurately, providing valuable feedback for adjustments.

  • Accountability Systems: Establish effective accountability systems to ensure you stay on track and remain committed to your goals.


  • Self-Efficacy: Build confidence in your ability to create and maintain a healthier lifestyle.

Starting to make changes

Module Two - Creating Habits and Tracking Progress

In Module Two of our transformative group coaching program, we dive deep into the art of habit creation and progress tracking, two essential pillars for sustainable health transformation. Here, you'll learn the science behind habit formation and how to implement it effectively, turning your health goals into daily routines that become second nature. We provide you with powerful strategies and tools to stay on course, navigate challenges, and keep the momentum going. Beyond that, we'll show you how to track your progress meticulously, celebrating each milestone as you move steadily closer to your aspirations. This module is all about equipping you with the skills and mindset needed to not just achieve your health goals, but to integrate them into your life seamlessly, creating a lasting, positive change that you can sustain for a lifetime. It's where your dreams of a healthier you become a tangible, daily reality.

Walk Away With:

  • Habit Formation: Learn the science and strategies behind habit creation to make healthier choices a natural part of your daily life.

  • Progress Tracking: Learn how to measure and monitor your progress accurately, providing valuable feedback for adjustments.

  • Accountability Systems: Establish effective accountability systems to ensure you stay on track and remain committed to your goals.

  • Self-Efficacy: Build confidence in your ability to create and maintain a healthier lifestyle.

New Life - New You

Module Three - Sticking to it!

In Module Three, the culmination of our transformative group coaching journey, we guide you on the path to not only sticking to your health commitments but also finding joy and sustainability in your newfound habits. Here, we help you integrate your hard-earned changes into a lifestyle that's not just healthy but also deeply fulfilling. It's about striking that beautiful balance where you no longer feel deprived but instead rediscover the joys that health can bring. Through careful planning and expert guidance, we show you how to incorporate those aspects of life that bring you happiness in ways that align with your well-being goals. It's a journey of empowerment, where you realize that a healthy and happy life is not only attainable but entirely within your grasp. With Module Three, you'll learn that living well is not about sacrifice; it's about smart choices and savoring the richness of life, ensuring that your health and happiness are intertwined for the long haul.

Walk Away With:

  • Lifestyle Integration: Learn how to seamlessly integrate your newfound healthy habits into your daily life, making wellness a natural part of your routine.


  • Joyful Balance: Discover strategies for adding back elements of joy and indulgence in a balanced, health-conscious way.


  • Sustainability: Gain the skills and knowledge needed to maintain your health and happiness over the long term.


  • Long-lasting Transformation: Achieve a sustainable, long-lasting transformation that leads to a fulfilling, healthy, and happy life.

Imagine what it will look like to see the new you in the mirror

a calmer, more energetic you...

WHEN YOU...

unlock what's held you back

AND...

find what works for you

AND...

create a new lifestyle that's easy to maintain

Imagine what it will look like to see the new you in the mirror

see first hand what hard work looks like on you

you'll be clamer and more energetic

AND have more time to do things you want to do!

when you...

unlock what's held you back

and..

find what works for you

and...

create a new lifestyle that's easy to maintain

We work to create a safe, candid place where we can start being honest about what we want our health to look like.

1


Honesty with oneself is the cornerstone of personal growth and transformation. It starts with a clear-eyed assessment of where you are in your life, whether that pertains to your health, career, relationships, or any other facet. This candid self-appraisal involves acknowledging your strengths and weaknesses, your successes, and your setbacks. It means letting go of denial or self-deception and embracing the truth, no matter how uncomfortable it may be. This honesty provides a solid foundation upon which meaningful change can be built..

2


Once you've confronted your current reality, the next step is determining what it will take to reach your desired destination. This involves setting clear, specific goals that are both challenging and attainable. It requires a well-thought-out plan, breaking down your overarching objectives into smaller, manageable steps. Honesty with oneself means recognizing the effort, time, and resources that will be required to achieve your goals. It also involves being open to seeking guidance, support, or new knowledge to bridge the gap between where you are and where you want to be.

3


Creating sustainable change is the final, crucial element of this process. It demands a commitment to continuous self-reflection and adjustment. Sustainable change isn't about quick fixes or short-term results; it's about building habits and routines that endure over time. It involves embracing the journey itself, understanding that setbacks are part of the process, and not letting them derail your progress. Honesty with oneself means acknowledging when you veer off course and taking corrective action without judgment. It requires patience, resilience, and a deep belief in your capacity to transform your life. Sustainable change is about integrating new behaviors and attitudes so thoroughly that they become an integral part of who you are, ensuring that the positive transformation you seek becomes a lifelong reality.

the value doesn't stop there, you'll also get 1:1 coaching from each coach

Coaches

Dr. Amita Kumar

Dr. Kumar is a practicing physician in Texas, US and has been coaching her patients for years. Over the pandemic, she formalized her coaching training and was certified by the Health Coach Institute in May 2022.

She believes that everyone is able to become their best self with the correct system, support and accountability. She will guide you to tap into your gut wisdom and have the courage to take the next step in your journey.

Melissa Chalfant

Out of Melissa’s passion for family friendly healthy food, Eating Primal has been the healthy meal prep solution for clients for more than 10 years.  Her philosophy is that healthy food should still taste good, but guides her clients through careful planning to make sure the food fits within their Macro budget.  She teaches clients how to plan, shop and prepare - combining easy-to-follow techniques so prepping at home is a joy. 

Beth Murguia

Beth is a masters health coach and personal trainer dedicated to helping her clients find a good balance between work, play, and family time.

As a certified Fitness Specialist and personal trainer, her focus is to help our students achieve their goals in exercise and nutrition. Through her certifications, she specializes in the areas of exercise and nutrition. She  helps families develop, plan, and implement behavior modification programs for weight loss and disease prevention. 

the value doesn't stop there, you'll also get 30 minutes 1:1 time with EACH COACH

Coaches

Dr. Amita Kumar

Dr. Kumar is a practicing physician in Texas, US and has been coaching her patients for years. Over the pandemic, she formalized her coaching training and was certified by the Health Coach Institute in May 2022.

She believes that everyone is able to become their best self with the correct system, support and accountability. She will guide you to tap into your gut wisdom and have the courage to take the next step in your journey.

Melissa Chalfant


Out of Melissa’s passion for family friendly healthy food, Eating Primal has been the healthy meal prep solution for clients for more than 10 years.
  Her philosophy is that healthy food should still taste good, but guides her clients through careful planning to make sure the food fits within their Macro budget.  She teaches clients how to plan, shop and prepare - combining easy-to-follow techniques so prepping at home is a joy. 

Beth Murguia


Beth is a NBHWC health coach and dedicated to helping her clients find a good balance between work, play, and family time.

As a certified fitness specialist and personal trainer, her focus is to help our students achieve their goals in exercise and nutrition. Through her certifications, she specializes in the areas of exercise and nutrition. She  helps families develop, plan, and implement behavior modification programs for weight loss and disease prevention. 

when you join our program

6 Weeks 2 Well

INCLUDED IN YOUR PACKAGE

Today’s Price = $1,299

(payment plan available)

once / week x 6 WEEKS - 90 min GROUP COACHING sessions

$900

1:1 30-minute Coaching Session on Menus

$150

1:1 30 minute Coaching Session on Mindset

$150

1:1 30 minute Coaching Session on Movement

$150

Custom Weekly Meal Plans for a year

$730

Weekly Healthy Do-At-Home Recipes, Tips, tricks

$1,040

HMP Success Swag Box to include:

  • Meal Prep Containers

  • Custom HMP Journal Including Mindset

  • Menu

  • Movement Tracking Journal and more!

bonus (priceless):
Access to Private Group of other MasterMind students, Accountability partners for peer support

Total Value = $4.585

Regular Price = $1,699

Today’s Price = $1,299

Payment Plan Options Available:

  • 2-month Payment Plan - $649.50/mo

  • 3-month Payment Plan - $433/mo

Today’s Price = $1,299

Your membership includes:

6 once-a-week group COACHING sessions (90 mins ea) $900

1:1 30-MINUTE COACHING SESSION ON MEal prep $150

1:1 30 MINUTE COACHING SESSION ON MINDSET $150

1:1 30 MINUTE COACHING SESSION ON MOVEMENT $150

CUSTOM WEEKLY MEAL PLANS FOR A YEAR $730

WEEKLY HEALTHY DO-AT-HOME RECIPES, TIPS, TRICKS $1,040

hmp success swag box $100

HMP SUCCESS SWAG BOX TO INCLUDE:

  • MEAL PREP CONTAINER

  • CUSTOM HMP JOURNAL INCLUDING

  • MINDSEt tracking

  • MEal prepping

  • MOVEMENT TRACKING JOURNAL

  • AND MORE!

BONUS (PRICELESS):

ACCESS TO PRIVATE GROUP with OTHER MASTERMIND STUDENTS, ACCOUNTABILITY PARTNERS FOR PEER SUPPORT

VALUED AT = $4,585

Regular Price = $1,699

Payment Plan Options Available:

  • 2-month Payment Plan - $649.50/mo

  • 3-month Payment Plan - $433/mo

starting soon

Thursday Evenings

TIME: 8 PM CENTRAL

(US & CANADA)

starting soon

Friday Mornings

TIME: 10 AM CENTRAL

(US & CANADA)

money back GUARANTEE

If you are not 100% satisfied.

At Healthy Meal Prep, we are committed to your success and confident in the transformative power of our program. We understand that your investment in your health and well-being is a significant decision, and we want to assure you that your trust in us is well-placed.

 

Here's our promise: If you attend all of the coaching sessions, group meetings, diligently follow our program, put in the effort, and are not fully satisfied with your results during the six weeks we spend together, we will gladly refund your investment, no questions asked. We believe so strongly in the effectiveness of our coaching and guidance that we are willing to bear the risk ourselves. Your satisfaction and progress are our top priorities, and we are dedicated to pouring our expertise, support, and resources into helping you reach your goals.

 

To initiate a refund request, simply contact our customer support team, any time during the six week program and we will guide you through the process. We stand by our commitment to your transformation and look forward to embarking on this incredible journey of growth and well-being with you.